Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 1/21/21 @ 12:4 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 1/20/21 @ 11:55 PM
Difficulty: 3.54 / 10
16kj
76rpm
29%
12mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/20/21 @ 11:44 PM
Difficulty: 5.07 / 10
38kj
82rpm
32%
13mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 1/20/21 @ 11:31 PM
Difficulty: 4.41 / 10
20kj
88rpm
30%
13mph
5 min Cool Down Ride
Cody Rigsby
Monday 1/4/21 @ 11:38 PM
Difficulty: 3.57 / 10
16kj
69rpm
32%
12mph
15 min Country Ride
Ally Love
Monday 1/4/21 @ 11:19 PM
Difficulty: 7.01 / 10
60kj
83rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 9/29/20 @ 11:37 PM
Difficulty: 5.57 / 10
73kj
81rpm
36%
15mph
10 min Core Strength
Jenn Sherman
Friday 7/24/20 @ 1:44 AM
Difficulty: 5.3 / 10
 
10 min Britney Spears Arms Toning
Cody Rigsby
Friday 7/24/20 @ 1:27 AM
Difficulty: 6.69 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 7/15/20 @ 10:13 PM
Difficulty: 4.11 / 10
18kj
67rpm
35%
12mph