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PGH #FF40 #CDE #KOs
Total Rides: 268

Following

hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

Workouts

15 min 80s Ride
Emma Lovewell
Thursday 7/16/20 @ 4:37 PM
Difficulty: 7.38 / 10
View Class
73kj
81rpm
35%
15mph
15 min Low Impact Ride
Kendall Toole
Thursday 7/16/20 @ 4:21 PM
Difficulty: 5.53 / 10
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65kj
72rpm
35%
13mph
5 min Warm Up Ride
Jenn Sherman
Thursday 7/16/20 @ 4:16 PM
Difficulty: 3.61 / 10
View Class
22kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/11/20 @ 9:16 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 7/11/20 @ 9:8 PM
Difficulty: 3.13 / 10
View Class
21kj
92rpm
29%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 8:7 PM
Difficulty: 7.42 / 10
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370kj
96rpm
34%
16mph
20 min Yoga Flow: Hips
Denis Morton
Wednesday 7/1/20 @ 11:14 PM
Difficulty: 5.12 / 10
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10 min Cool Down Ride
Denis Morton
Wednesday 7/1/20 @ 10:49 PM
Difficulty: 3.71 / 10
View Class
25kj
84rpm
24%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 10:2 PM
Difficulty: 8.66 / 10
View Class
293kj
84rpm
37%
16mph
10 min Cool Down Ride
Christine D'Ercole
Monday 6/29/20 @ 11:5 PM
Difficulty: 3.76 / 10
View Class
25kj
79rpm
26%
11mph