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PGH #FF40 #CDE #KOs
Total Rides: 268

Following

hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

Workouts

10 min Full Body Stretch
Rebecca Kennedy
Sunday 12/13/20 @ 8:54 PM
Difficulty: 4.48 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:19 PM
Difficulty: 6.37 / 10
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132kj
90rpm
30%
14mph
30 min Upper Body Strength
Andy Speer
Sunday 12/13/20 @ 7:28 PM
Difficulty: 7.18 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 8/23/20 @ 8:9 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:21 PM
Difficulty: 7.11 / 10
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260kj
91rpm
34%
16mph
20 min HIIT Run
Becs Gentry
Wednesday 8/12/20 @ 7:57 PM
Difficulty: 6.57 / 10
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60 min WHM Celebration Ride
Christine D'Ercole
Monday 8/3/20 @ 9:50 PM
Difficulty: 7.75 / 10
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320kj
87rpm
34%
15mph
5 min Glutes & Legs Stretch
Chase Tucker
Thursday 7/16/20 @ 5:12 PM
Difficulty: 3.83 / 10
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10 min Full Body Stretch
Adrian Williams
Thursday 7/16/20 @ 5:0 PM
Difficulty: 4.37 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 7/16/20 @ 4:54 PM
Difficulty: 3.16 / 10
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20kj
77rpm
33%
14mph