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PGH #FF40 #CDE #KOs
Total Rides: 268

Following

hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

Workouts

45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 6:18 PM
Difficulty: 8.1 / 10
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227kj
75rpm
38%
15mph
5 min Warm Up Ride
Christine D'Ercole
Friday 12/25/20 @ 6:13 PM
Difficulty: 3.43 / 10
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15kj
89rpm
26%
12mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 12/24/20 @ 11:58 PM
Difficulty: 3.26 / 10
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14kj
79rpm
27%
12mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 12/24/20 @ 11:26 PM
Difficulty: 7.26 / 10
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160kj
79rpm
36%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/23/20 @ 3:33 PM
Difficulty: 6.85 / 10
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157kj
74rpm
38%
15mph
15 min Full Body Stretch
Denis Morton
Wednesday 12/23/20 @ 3:6 PM
Difficulty: 4.82 / 10
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30 min 80s Full Body Strength
Matty Maggiacomo
Wednesday 12/23/20 @ 2:30 PM
Difficulty: 7.12 / 10
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20 min 80s Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:18 PM
Difficulty: 7.18 / 10
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89kj
79rpm
34%
14mph
30 min Glutes & Legs Strength
Adrian Williams
Thursday 12/17/20 @ 2:37 PM
Difficulty: 7.26 / 10
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5 min Sleep Meditation
Aditi Shah
Sunday 12/13/20 @ 9:6 PM
Difficulty: 2.64 / 10
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