hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/7/21 @ 9:35 PM
Difficulty: 3.84 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 3/7/21 @ 9:30 PM
Difficulty: 3.26 / 10
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11kj
80rpm
24%
10mph
20 min New Wave Ride
Christine D'Ercole
Sunday 3/7/21 @ 9:9 PM
Difficulty: 7.19 / 10
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106kj
76rpm
38%
15mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 3/7/21 @ 9:4 PM
Difficulty: 3.43 / 10
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14kj
85rpm
26%
12mph
30 min Focus Flow: Upper Body
Ross Rayburn
Sunday 2/28/21 @ 12:42 AM
Difficulty: 5.23 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 1/2/21 @ 4:55 PM
Difficulty: 3.16 / 10
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9kj
84rpm
19%
9mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 1/2/21 @ 4:23 PM
Difficulty: 8.66 / 10
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127kj
89rpm
28%
13mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 1/2/21 @ 4:18 PM
Difficulty: 3.43 / 10
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13kj
79rpm
27%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/31/20 @ 3:38 PM
Difficulty: 6.97 / 10
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196kj
80rpm
33%
14mph
5 min Cool Down Ride
Christine D'Ercole
Friday 12/25/20 @ 7:5 PM
Difficulty: 3.26 / 10
View Class
12kj
85rpm
24%
11mph