hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268
Following
hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268
Following
Workouts
45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 9:14 PM
Difficulty: 6.97 / 10
199kj
81rpm
33%
14mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 5/11/21 @ 11:26 PM
Difficulty: 3.84 / 10
18kj
71rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:38 PM
Difficulty: 6.61 / 10
184kj
83rpm
31%
14mph
35kj
75rpm
31%
12mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 5/9/21 @ 7:33 PM
Difficulty: 6.98 / 10
211kj
87rpm
33%
15mph
14kj
80rpm
26%
11mph
16kj
92rpm
25%
12mph
97kj
82rpm
34%
14mph
15kj
87rpm
27%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 8:8 PM
Difficulty: 6.63 / 10
194kj
77rpm
34%
14mph