hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

Workouts

45 min 80s Ride
Christine D'Ercole
Monday 7/15/19 @ 11:30 AM
Difficulty: 8.09 / 10
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198kj
82rpm
31%
13mph
10 min Arms Toning
Christine D'Ercole
Thursday 7/11/19 @ 10:55 AM
Difficulty: 6.59 / 10
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30 min 80s Ride
Christine D'Ercole
Thursday 7/11/19 @ 10:23 AM
Difficulty: 7.91 / 10
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162kj
74rpm
39%
15mph
45 min Pop Ride
Christine D'Ercole
Wednesday 7/10/19 @ 9:22 PM
Difficulty: 8.33 / 10
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246kj
73rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/9/19 @ 10:2 AM
Difficulty: 6.43 / 10
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138kj
77rpm
35%
14mph
15 min Arms & Shoulders Strength
Christine D'Ercole
Monday 7/8/19 @ 9:7 PM
Difficulty: 7.18 / 10
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30 min New Wave Ride
Christine D'Ercole
Monday 7/8/19 @ 8:33 PM
Difficulty: 7.91 / 10
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161kj
72rpm
39%
15mph
10 min Arms Toning
Christine D'Ercole
Sunday 7/7/19 @ 11:56 PM
Difficulty: 6.59 / 10
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45 min Pride Ride
Christine D'Ercole
Sunday 7/7/19 @ 11:2 PM
Difficulty: 8.15 / 10
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251kj
76rpm
38%
15mph
10 min Arms Toning
Christine D'Ercole
Monday 6/17/19 @ 2:38 PM
Difficulty: 7.2 / 10
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