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PGH #FF40 #CDE #KOs
Total Rides: 268

Following

hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

Workouts

30 min Upper Body Strength
Andy Speer
Sunday 12/29/19 @ 5:30 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 12/29/19 @ 5:18 PM
Difficulty: 4.33 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 4:11 PM
Difficulty: 5.97 / 10
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150kj
92rpm
32%
15mph
30 min 90s Pop Ride
Jenn Sherman
Friday 11/29/19 @ 10:6 PM
Difficulty: 7.79 / 10
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160kj
73rpm
39%
15mph
30 min HIIT Ride
Jenn Sherman
Tuesday 11/26/19 @ 11:15 PM
Difficulty: 8.34 / 10
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165kj
68rpm
40%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/19/19 @ 10:28 PM
Difficulty: 8.15 / 10
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161kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:25 PM
Difficulty: 8.15 / 10
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180kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 9/20/19 @ 1:8 PM
Difficulty: 3.37 / 10
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30 min HIIT Ride
Jenn Sherman
Friday 9/20/19 @ 12:35 PM
Difficulty: 8.34 / 10
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188kj
75rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Monday 7/15/19 @ 10:49 PM
Difficulty: 5.6 / 10
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