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PGH #FF40 #CDE #KOs
Total Rides: 268

Following

hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

Workouts

30 min Low Impact Ride
Kendall Toole
Wednesday 1/1/20 @ 5:2 PM
Difficulty: 6.67 / 10
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152kj
74rpm
38%
15mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 1/1/20 @ 4:48 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Wednesday 1/1/20 @ 4:11 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 1/1/20 @ 3:56 PM
Difficulty: 4.33 / 10
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30 min Restorative Yoga
Anna Greenberg
Tuesday 12/31/19 @ 8:39 PM
Difficulty: 2.36 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 12/30/19 @ 8:21 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Monday 12/30/19 @ 7:46 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 12/30/19 @ 7:32 PM
Difficulty: 4.33 / 10
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20 min Pop Ride
Christine D'Ercole
Sunday 12/29/19 @ 6:20 PM
Difficulty: 7.45 / 10
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106kj
83rpm
35%
15mph
10 min Post-Strength Stretch
Andy Speer
Sunday 12/29/19 @ 6:4 PM
Difficulty: 3.89 / 10
View Class