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PGH #FF40 #CDE #KOs
Total Rides: 268

Following

hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

Workouts

10 min Cool Down Ride
Denis Morton
Tuesday 1/14/20 @ 10:33 PM
Difficulty: 4.11 / 10
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42kj
88rpm
31%
14mph
30 min 90s Ride
Kendall Toole
Tuesday 1/14/20 @ 9:59 PM
Difficulty: 8.26 / 10
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158kj
67rpm
42%
15mph
5 min Post-Ride Stretch
Kendall Toole
Monday 1/13/20 @ 10:44 PM
Difficulty: 3.74 / 10
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10 min Cool Down Ride
Christine D'Ercole
Monday 1/13/20 @ 10:32 PM
Difficulty: 3.68 / 10
View Class
31kj
81rpm
28%
12mph
45 min 80s Rock Ride
Kendall Toole
Monday 1/13/20 @ 9:44 PM
Difficulty: 8.63 / 10
View Class
248kj
68rpm
42%
15mph
10 min Cool Down Ride
Kendall Toole
Sunday 1/12/20 @ 10:17 PM
Difficulty: 4.06 / 10
View Class
38kj
76rpm
33%
13mph
45 min Climb Ride
Kendall Toole
Sunday 1/12/20 @ 9:29 PM
Difficulty: 8.89 / 10
View Class
275kj
73rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Sunday 1/12/20 @ 1:47 AM
Difficulty: 7.36 / 10
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10 min Hips Stretch
Becs Gentry
Sunday 1/12/20 @ 1:35 AM
Difficulty: 4.78 / 10
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20 min JLO Full Body Toning
Hannah Corbin
Sunday 1/12/20 @ 1:5 AM
Difficulty: 6.3 / 10
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