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PGH #FF40 #CDE #KOs
Total Rides: 268

Following

hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

Workouts

20 min FTP Test Ride
Christine D'Ercole
Monday 1/20/20 @ 3:53 PM
Difficulty: 9.56 / 10
View Class
151kj
83rpm
41%
18mph
10 min FTP Warm Up Ride
Christine D'Ercole
Monday 1/20/20 @ 3:41 PM
Difficulty: 6.19 / 10
View Class
44kj
88rpm
30%
14mph
10 min Cool Down Ride
Denis Morton
Sunday 1/19/20 @ 9:19 PM
Difficulty: 4.11 / 10
View Class
36kj
85rpm
29%
13mph
45 min Low Impact Ride
Kendall Toole
Sunday 1/19/20 @ 8:32 PM
Difficulty: 7.21 / 10
View Class
239kj
68rpm
41%
15mph
20 min Full Body Strength
Jess Sims
Saturday 1/18/20 @ 5:29 PM
Difficulty: 7.46 / 10
View Class
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:1 PM
Difficulty: 8.47 / 10
View Class
252kj
69rpm
41%
15mph
45 min 80s Ride
Christine D'Ercole
Friday 1/17/20 @ 8:50 PM
Difficulty: 7.87 / 10
View Class
221kj
73rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/17/20 @ 2:26 AM
Difficulty: 4.71 / 10
View Class
44kj
75rpm
35%
14mph
10 min Arms Toning
Kendall Toole
Thursday 1/16/20 @ 12:29 AM
Difficulty: 7.58 / 10
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15 min Low Impact Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 AM
Difficulty: 5.53 / 10
View Class
68kj
74rpm
36%
14mph