hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268
Following
hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268
Following
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 9:47 PM
Difficulty: 6.83 / 10
232kj
70rpm
40%
15mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 1/22/20 @ 10:58 PM
Difficulty: 3.97 / 10
44kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 10:27 PM
Difficulty: 6.78 / 10
153kj
76rpm
37%
15mph
40kj
77rpm
33%
13mph
264kj
72rpm
42%
16mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 1/21/20 @ 7:37 PM
Difficulty: 7.04 / 10
35kj
82rpm
30%
13mph
141kj
83rpm
32%
14mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/20/20 @ 8:49 PM
Difficulty: 7.44 / 10