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PGH #FF40 #CDE #KOs
Total Rides: 268

Following

hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Thursday 2/3/22 @ 2:5 PM
Difficulty: 3.61 / 10
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30 min Intervals Run
Matty Maggiacomo
Thursday 2/3/22 @ 1:31 PM
Difficulty: 6.5 / 10
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30 min HIIT & Hills Run
Matty Maggiacomo
Tuesday 2/1/22 @ 1:33 PM
Difficulty: 6.55 / 10
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10 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/29/22 @ 9:8 PM
Difficulty: 4.14 / 10
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10 min Cool Down Ride
Christine D'Ercole
Saturday 1/29/22 @ 8:57 PM
Difficulty: 3.76 / 10
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25kj
80rpm
25%
11mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 1/29/22 @ 8:25 PM
Difficulty: 7.02 / 10
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143kj
73rpm
38%
15mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 1/29/22 @ 8:20 PM
Difficulty: 3.32 / 10
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15kj
84rpm
27%
12mph
30 min Slow Flow
Denis Morton
Sunday 1/9/22 @ 5:4 PM
Difficulty: 5.32 / 10
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10 min Cool Down Ride
Leanne Hainsby
Monday 5/31/21 @ 2:38 PM
Difficulty: 4.29 / 10
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18kj
76rpm
22%
9mph
45 min Power Zone Ride
Ben Alldis
Monday 5/31/21 @ 1:52 PM
Difficulty: 8.24 / 10
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210kj
80rpm
33%
14mph