hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268
Following
hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268
Following
Workouts
103kj
72rpm
39%
15mph
256kj
75rpm
40%
16mph
121kj
75rpm
41%
16mph
57kj
86rpm
36%
16mph
10 min Cool Down Ride
Christine D'Ercole
Thursday 2/20/20 @ 9:11 PM
Difficulty: 3.76 / 10
32kj
87rpm
27%
12mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 8:24 PM
Difficulty: 8.29 / 10
228kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 10:55 PM
Difficulty: 7.09 / 10
229kj
83rpm
35%
15mph
5 min Intro to Sleep Meditation
Ross Rayburn
Wednesday 2/19/20 @ 10:48 PM
Difficulty: 2.06 / 10
222kj
74rpm
38%
15mph
37kj
83rpm
30%
13mph