Workouts

60 min Hana Highway Scenic Ride
Tuesday 3/24/20 @ 7:54 PM
Difficulty: 5.45 / 10
139kj
65rpm
29%
11mph
60 min Yoga Flow
Denis Morton
Monday 3/23/20 @ 8:2 PM
Difficulty: 6.45 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/22/20 @ 9:40 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 3/22/20 @ 9:35 PM
Difficulty: 3.14 / 10
14kj
82rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 8:48 PM
Difficulty: 7.11 / 10
226kj
86rpm
34%
15mph
30 min 80s Rock Ride
Jess King
Sunday 3/22/20 @ 7:31 PM
Difficulty: 8.3 / 10
178kj
74rpm
41%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:53 PM
Difficulty: 7.61 / 10
158kj
83rpm
35%
15mph
10 min Cool Down Ride
Erik Jäger
Sunday 3/22/20 @ 12:23 AM
Difficulty: 4.15 / 10
24kj
66rpm
29%
11mph
10 min Cool Down Ride
Kendall Toole
Sunday 3/22/20 @ 12:11 AM
Difficulty: 4.06 / 10
29kj
71rpm
31%
12mph
5 min Warm Up Ride
Matt Wilpers
Sunday 3/22/20 @ 12:5 AM
Difficulty: 3.94 / 10
14kj
77rpm
28%
12mph