hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268
Following
hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268
Following
Workouts
20 min Reflection Ride
Christine D'Ercole
Tuesday 6/28/22 @ 2:54 PM
Difficulty: 5.69 / 10
73kj
76rpm
32%
13mph
129kj
66rpm
37%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/29/22 @ 5:24 PM
Difficulty: 6.85 / 10
120kj
81rpm
31%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/26/22 @ 1:16 AM
Difficulty: 3.77 / 10
10kj
77rpm
24%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 12:38 AM
Difficulty: 6.26 / 10
108kj
81rpm
30%
13mph
30kj
83rpm
26%
12mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Thursday 3/24/22 @ 2:39 PM
Difficulty: 3.86 / 10
24kj
82rpm
25%
11mph
138kj
79rpm
34%
14mph
16kj
84rpm
28%
12mph