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PGH #FF40 #CDE #KOs
Total Rides: 268

Following

hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 4/1/20 @ 11:17 PM
Difficulty: 3.54 / 10
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10 min Cool Down Ride
Denis Morton
Wednesday 4/1/20 @ 11:4 PM
Difficulty: 3.76 / 10
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42kj
87rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:18 PM
Difficulty: 7.68 / 10
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256kj
83rpm
36%
16mph
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 4/1/20 @ 6:52 PM
Difficulty: 7.35 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 4/1/20 @ 6:19 PM
Difficulty: 7.28 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 3/30/20 @ 11:55 PM
Difficulty: 3.13 / 10
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10 min Cool Down Ride
Denis Morton
Monday 3/30/20 @ 11:41 PM
Difficulty: 3.76 / 10
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37kj
86rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:55 PM
Difficulty: 8.18 / 10
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257kj
74rpm
39%
16mph
20 min Dance Cardio
Multiple Instructors
Saturday 3/28/20 @ 9:48 PM
Difficulty: 5.77 / 10
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45 min Yoga Flow: Hips
Ross Rayburn
Saturday 3/28/20 @ 8:59 PM
Difficulty: 6.02 / 10
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