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PGH #FF40 #CDE #KOs
Total Rides: 268

Following

hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

Workouts

30 min Climb Ride
Kendall Toole
Sunday 4/5/20 @ 5:56 PM
Difficulty: 8.43 / 10
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153kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:11 PM
Difficulty: 6.34 / 10
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163kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 4:35 PM
Difficulty: 6.33 / 10
View Class
162kj
86rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 8:1 PM
Difficulty: 4.81 / 10
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37kj
87rpm
29%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:21 PM
Difficulty: 8.15 / 10
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227kj
81rpm
42%
18mph
30 min Full Body Strength
Oliver Lee
Saturday 4/4/20 @ 6:37 PM
Difficulty: 7.26 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/4/20 @ 5:39 PM
Difficulty: 3.13 / 10
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10 min Cool Down Ride
Denis Morton
Saturday 4/4/20 @ 5:26 PM
Difficulty: 3.76 / 10
View Class
42kj
89rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:24 PM
Difficulty: 7.22 / 10
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344kj
85rpm
36%
16mph
30 min Upper Body Strength
Robin Arzón
Thursday 4/2/20 @ 9:24 PM
Difficulty: 7.36 / 10
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