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PGH #FF40 #CDE #KOs
Total Rides: 268

Following

hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

Workouts

10 min Core Strength
Alex Toussaint
Monday 4/13/20 @ 11:17 PM
Difficulty: 6.94 / 10
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20 min Arms & Shoulders Strength
Chase Tucker
Monday 4/13/20 @ 10:53 PM
Difficulty: 6.76 / 10
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30 min Chest & Back Strength
Oliver Lee
Monday 4/13/20 @ 10:20 PM
Difficulty: 7.64 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 4/13/20 @ 5:49 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 4/13/20 @ 5:44 PM
Difficulty: 2.88 / 10
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14kj
92rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 4:57 PM
Difficulty: 7.79 / 10
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283kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 4/12/20 @ 5:54 PM
Difficulty: 3.49 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 4/12/20 @ 5:38 PM
Difficulty: 3.76 / 10
View Class
46kj
87rpm
32%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
Difficulty: 9.51 / 10
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178kj
92rpm
41%
19mph
10 min FTP Warm Up Ride
Christine D'Ercole
Sunday 4/12/20 @ 4:55 PM
Difficulty: 6.19 / 10
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34kj
96rpm
21%
12mph