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PGH #FF40 #CDE #KOs
Total Rides: 268

Following

hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

Workouts

10 min Arms Toning
Matt Wilpers
Saturday 4/18/20 @ 5:13 PM
Difficulty: 7.43 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/18/20 @ 5:7 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 4/18/20 @ 5:2 PM
Difficulty: 2.88 / 10
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11kj
90rpm
22%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
Difficulty: 7.09 / 10
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339kj
87rpm
35%
16mph
5 min Cool Down Ride
Jess King
Saturday 4/18/20 @ 3:1 PM
Difficulty: 4.16 / 10
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24kj
84rpm
33%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 4/18/20 @ 2:14 PM
Difficulty: 8.52 / 10
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267kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/15/20 @ 5:11 PM
Difficulty: 3.54 / 10
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10 min Cool Down Ride
Denis Morton
Wednesday 4/15/20 @ 4:55 PM
Difficulty: 3.76 / 10
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41kj
85rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:7 PM
Difficulty: 8.03 / 10
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285kj
86rpm
37%
16mph
10 min Hips Stretch
Becs Gentry
Monday 4/13/20 @ 11:29 PM
Difficulty: 4.78 / 10
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