hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:15 PM
Difficulty: 2.88 / 10
View Class
9kj
81rpm
21%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:28 PM
Difficulty: 8.75 / 10
View Class
259kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/3/20 @ 6:55 PM
Difficulty: 3.13 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Sunday 5/3/20 @ 6:49 PM
Difficulty: 2.88 / 10
View Class
11kj
86rpm
22%
10mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:48 PM
Difficulty: 8.05 / 10
View Class
385kj
92rpm
34%
16mph
5 min Cool Down Ride
Matt Wilpers
Saturday 5/2/20 @ 7:8 PM
Difficulty: 2.88 / 10
View Class
8kj
81rpm
18%
9mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:7 PM
Difficulty: 8.65 / 10
View Class
373kj
85rpm
35%
16mph
10 min Arms Toning
Matt Wilpers
Wednesday 4/29/20 @ 7:17 PM
Difficulty: 7.43 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:2 PM
Difficulty: 2.88 / 10
View Class
13kj
82rpm
26%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:15 PM
Difficulty: 8.59 / 10
View Class
255kj
88rpm
29%
14mph