hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268
Following
hitrefresh
PGH #FF40 #CDE #KOs
Total Rides: 268
Following
Workouts
30 min Power Zone Max Ride
Christine D'Ercole
Monday 6/29/20 @ 10:33 PM
Difficulty: 7.58 / 10
153kj
81rpm
34%
14mph
15kj
89rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:49 PM
Difficulty: 7.12 / 10
363kj
89rpm
36%
16mph
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:21 PM
Difficulty: 8.05 / 10
441kj
84rpm
34%
15mph
183kj
80rpm
38%
16mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 6/16/20 @ 4:49 PM
Difficulty: 8.65 / 10
309kj
77rpm
41%
16mph
30 min Full Body: Live from Home
Andy Speer
Tuesday 6/16/20 @ 3:39 PM
Difficulty: 7.63 / 10
20 min Arms & Shoulders Strength
Chase Tucker
Sunday 6/14/20 @ 8:4 PM
Difficulty: 6.9 / 10