hitemwitdaheinn
Seattle
Total Rides: 486
Following
hitemwitdaheinn
Seattle
Total Rides: 486
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/31/23 @ 4:42 PM
Difficulty: 7.33 / 10
573kj
84rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 7/20/23 @ 5:32 PM
Difficulty: 6.99 / 10
431kj
85rpm
44%
20mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 7/18/23 @ 4:33 PM
Difficulty: 6.17 / 10
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Tuesday 7/18/23 @ 3:43 AM
Difficulty: 6.76 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 7/17/23 @ 9:22 PM
Difficulty: 7.49 / 10