Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 10/2/23 @ 5:26 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/2/23 @ 4:38 PM
Difficulty: 6.93 / 10
401kj
85rpm
43%
19mph
45 min Power Zone Endurance
Denis Morton
Thursday 9/28/23 @ 5:11 PM
Difficulty: 6.94 / 10
403kj
80rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 9/26/23 @ 4:21 PM
Difficulty: 6.63 / 10
264kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/18/23 @ 4:39 PM
Difficulty: 7.19 / 10
395kj
84rpm
43%
19mph
45 min Bootcamp: Full Body
Jess Sims
Thursday 9/14/23 @ 5:31 PM
Difficulty: 8.16 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/11/23 @ 4:45 PM
Difficulty: 6.81 / 10
263kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/8/23 @ 4:56 PM
Difficulty: 7.64 / 10
730kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 8/6/23 @ 5:31 PM
Difficulty: 7.67 / 10
451kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 8/3/23 @ 6:48 PM
Difficulty: 7.76 / 10
436kj
84rpm
44%
19mph