hitemwitdaheinn
Seattle
Total Rides: 486
Following
hitemwitdaheinn
Seattle
Total Rides: 486
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/14/22 @ 4:12 PM
Difficulty: 6 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 9/12/22 @ 5:5 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 4:15 PM
Difficulty: 7.06 / 10
363kj
83rpm
42%
18mph
31kj
97rpm
34%
16mph
10 min Halloween Core Strength
Rebecca Kennedy
Tuesday 8/9/22 @ 6:33 PM
Difficulty: 5.75 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 8/9/22 @ 5:34 PM
Difficulty: 6.53 / 10
273kj
87rpm
43%
19mph