hitemwitdaheinn
Seattle
Total Rides: 486
Following
hitemwitdaheinn
Seattle
Total Rides: 486
Following
Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 9/21/22 @ 4:5 PM
Difficulty: 6.59 / 10
243kj
87rpm
41%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 9/16/22 @ 4:6 PM
Difficulty: 6.51 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 9/15/22 @ 5:50 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/15/22 @ 5:2 PM
Difficulty: 0 / 10
368kj
85rpm
42%
18mph
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 9/14/22 @ 4:28 PM
Difficulty: 5.92 / 10