Workouts

10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 9/27/22 @ 4:19 PM
Difficulty: 7.07 / 10
 
10 min 80s Core Strength
Matty Maggiacomo
Tuesday 9/27/22 @ 4:7 PM
Difficulty: 6.95 / 10
 
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Monday 9/26/22 @ 5:47 PM
Difficulty: 3.7 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/26/22 @ 4:35 PM
Difficulty: 7.38 / 10
503kj
86rpm
42%
19mph
15 min Sleep Meditation
Ross Rayburn
Monday 9/26/22 @ 6:13 AM
Difficulty: 3 / 10
 
15 min Sleep Meditation
Ross Rayburn
Saturday 9/24/22 @ 8:1 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 9/23/22 @ 4:47 PM
Difficulty: 3.72 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 9/23/22 @ 4:35 PM
Difficulty: 5.88 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 9/23/22 @ 7:28 AM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Thursday 9/22/22 @ 4:21 PM
Difficulty: 6.33 / 10