Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/13/22 @ 4:18 PM
Difficulty: 7.22 / 10
375kj
91rpm
40%
19mph
10 min Sleep Meditation
Anna Greenberg
Thursday 10/13/22 @ 7:29 AM
Difficulty: 2.87 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 10/10/22 @ 4:15 PM
Difficulty: 7.62 / 10
414kj
88rpm
43%
19mph
15 min Sleep Meditation
Ross Rayburn
Friday 10/7/22 @ 6:51 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Anna Greenberg
Thursday 10/6/22 @ 5:46 AM
Difficulty: 2.48 / 10
 
10 min Sleep Meditation
Anna Greenberg
Monday 10/3/22 @ 6:8 AM
Difficulty: 3.83 / 10
 
10 min Arms & Light Weights
Olivia Amato
Friday 9/30/22 @ 4:32 PM
Difficulty: 7.01 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 9/30/22 @ 4:19 PM
Difficulty: 6.74 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 9/29/22 @ 4:16 PM
Difficulty: 7.62 / 10
412kj
88rpm
43%
19mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 9/28/22 @ 4:4 PM
Difficulty: 6.73 / 10
253kj
89rpm
41%
19mph