Workouts

30 min Power Zone EDM Ride
Olivia Amato
Wednesday 12/28/22 @ 10:29 PM
Difficulty: 8.46 / 10
302kj
90rpm
43%
20mph
10 min Glutes & Legs Strength
Olivia Amato
Wednesday 12/21/22 @ 11:17 PM
Difficulty: 5.96 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 12/21/22 @ 10:59 PM
Difficulty: 5.91 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 12/21/22 @ 10:46 PM
Difficulty: 6.99 / 10
 
20 min FTP Test Ride
Olivia Amato
Monday 12/19/22 @ 7:15 PM
Difficulty: 9.43 / 10
241kj
83rpm
49%
21mph
10 min FTP Warm Up Ride
Denis Morton
Monday 12/19/22 @ 7:3 PM
Difficulty: 6.24 / 10
73kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 7:42 PM
Difficulty: 7.14 / 10
545kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 4:51 PM
Difficulty: 6.93 / 10
388kj
91rpm
40%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 9:5 PM
Difficulty: 6.93 / 10
387kj
89rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 6:33 PM
Difficulty: 7.57 / 10
673kj
89rpm
42%
19mph