Workouts

45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 9:25 PM
Difficulty: 7.58 / 10
431kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/19/23 @ 8:56 PM
Difficulty: 7.38 / 10
542kj
89rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 5:27 PM
Difficulty: 7.09 / 10
403kj
85rpm
44%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 4:41 PM
Difficulty: 6.86 / 10
399kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/10/23 @ 5:59 PM
Difficulty: 7.35 / 10
513kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/9/23 @ 5:29 PM
Difficulty: 7.77 / 10
416kj
89rpm
42%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 1/6/23 @ 5:48 PM
Difficulty: 7.11 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 1/6/23 @ 5:18 PM
Difficulty: 6.71 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/5/23 @ 6:9 PM
Difficulty: 6.71 / 10
396kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/3/23 @ 4:38 PM
Difficulty: 8.03 / 10
269kj
89rpm
40%
19mph