hitemwitdaheinn
Seattle
Total Rides: 486

Following

hitemwitdaheinn
Seattle
Total Rides: 486

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Thursday 12/21/23 @ 12:32 AM
Difficulty: 9.36 / 10
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182kj
86rpm
42%
19mph
5 min Warm Up Ride
Denis Morton
Thursday 12/21/23 @ 12:26 AM
Difficulty: 4.36 / 10
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30kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/16/23 @ 8:36 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/16/23 @ 7:48 PM
Difficulty: 6.65 / 10
View Class
424kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 12/12/23 @ 1:26 PM
Difficulty: 3.31 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 12:36 PM
Difficulty: 6.96 / 10
View Class
434kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 12/10/23 @ 7:56 PM
Difficulty: 7.74 / 10
View Class
445kj
84rpm
45%
20mph
Saturday 12/9/23 @ 10:46 PM
Difficulty: NaN / 10
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18kj
39rpm
28%
6mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 12/7/23 @ 7:47 PM
Difficulty: 3.05 / 10
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120 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/7/23 @ 5:43 PM
Difficulty: 8.25 / 10
View Class
1143kj
82rpm
45%
20mph