hitemwitdaheinn
Seattle
Total Rides: 486

Following

hitemwitdaheinn
Seattle
Total Rides: 486

Following

Workouts

10 min Pre-Run Warm Up
Matty Maggiacomo
Monday 5/22/23 @ 4:6 PM
Difficulty: 3.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 3:43 PM
Difficulty: 7.2 / 10
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576kj
86rpm
44%
20mph
20 min Sleep Meditation
Ross Rayburn
Friday 5/19/23 @ 6:34 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/17/23 @ 3:58 PM
Difficulty: 6.52 / 10
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418kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/12/23 @ 3:58 PM
Difficulty: 6.9 / 10
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434kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 4:8 PM
Difficulty: 7.88 / 10
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872kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 5/5/23 @ 4:33 PM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 3:59 PM
Difficulty: 6.58 / 10
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276kj
92rpm
41%
19mph
10 min Full Body Stretch
Callie Gullickson
Thursday 5/4/23 @ 4:43 PM
Difficulty: 4.38 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 5/2/23 @ 5:56 PM
Difficulty: 3.23 / 10
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