hitemwitdaheinn
Seattle
Total Rides: 486

Following

hitemwitdaheinn
Seattle
Total Rides: 486

Following

Workouts

20 min Focus Flow: For Riders
Denis Morton
Thursday 7/13/23 @ 6:14 PM
Difficulty: 4.94 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Thursday 7/13/23 @ 5:11 PM
Difficulty: 3.27 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 7/13/23 @ 4:22 PM
Difficulty: 6.9 / 10
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433kj
84rpm
45%
20mph
20 min Upper Body Strength
Robin Arzón
Thursday 7/13/23 @ 2:52 AM
Difficulty: 7.22 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 7/12/23 @ 4:9 PM
Difficulty: 7.38 / 10
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20 min Bodyweight Strength
Erik Jäger
Tuesday 7/11/23 @ 4:26 PM
Difficulty: 6.35 / 10
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10 min Core Strength
Robin Arzón
Tuesday 7/11/23 @ 4:14 PM
Difficulty: 6.98 / 10
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10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 7/10/23 @ 9:47 PM
Difficulty: 6.16 / 10
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10 min Pop Barre
Hannah Corbin
Monday 7/10/23 @ 9:36 PM
Difficulty: 5.42 / 10
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10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 7/10/23 @ 9:22 PM
Difficulty: 6.16 / 10
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