Workouts

20 min FTP Test Ride
Matt Wilpers
Saturday 1/21/23 @ 8:43 PM
Difficulty: 9.36 / 10
149kj
68rpm
47%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 1/21/23 @ 8:24 PM
Difficulty: 5.85 / 10
61kj
78rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/7/23 @ 4:39 AM
Difficulty: 3.18 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/5/23 @ 4:11 AM
Difficulty: 3.18 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/4/23 @ 3:12 AM
Difficulty: 3.18 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 12/6/22 @ 2:16 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/5/22 @ 3:55 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 12/2/22 @ 4:12 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/1/22 @ 4:3 AM
Difficulty: 0 / 10
 
60 min Santorini Run
Wednesday 11/16/22 @ 2:14 AM
Difficulty: 0 / 10