Workouts

10 min Arms Toning
Tunde Oyeneyin
Saturday 3/26/22 @ 8:51 PM
Difficulty: 7.7 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 8:3 PM
Difficulty: 7.79 / 10
196kj
75rpm
31%
13mph
10 min Arms Toning
Tunde Oyeneyin
Friday 3/25/22 @ 9:33 PM
Difficulty: 7.7 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 3/24/22 @ 12:37 AM
Difficulty: 7.46 / 10
 
30 min AFO Walk + Run: Gwen Stefani
Matty Maggiacomo
Thursday 3/24/22 @ 12:4 AM
Difficulty: 6.29 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 3/23/22 @ 1:33 AM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/22/22 @ 12:9 AM
Difficulty: 3.33 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 3/21/22 @ 11:57 PM
Difficulty: 7.46 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 11:10 PM
Difficulty: 6.84 / 10
199kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/20/22 @ 8:5 PM
Difficulty: 3.33 / 10