Workouts

10 min Arms Toning
Tunde Oyeneyin
Saturday 4/16/22 @ 4:20 PM
Difficulty: 7.46 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/16/22 @ 3:17 PM
Difficulty: 8.26 / 10
269kj
66rpm
32%
12mph
30 min Fitness Flipped: Competition
Rebecca & Tunde
Friday 4/15/22 @ 9:36 PM
Difficulty: 4.06 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/15/22 @ 9:15 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 8:13 PM
Difficulty: 7.99 / 10
322kj
75rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/15/22 @ 1:32 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 12:45 AM
Difficulty: 7.81 / 10
220kj
72rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/14/22 @ 1:52 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 1:4 AM
Difficulty: 7.97 / 10
220kj
68rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/12/22 @ 1:47 AM
Difficulty: 3.33 / 10