Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 10:25 PM
Difficulty: 7.73 / 10
480kj
76rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 5:38 PM
Difficulty: 7.73 / 10
5kj
57rpm
20%
7mph
10 min Arms Toning
Tunde Oyeneyin
Friday 4/29/22 @ 4:49 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/29/22 @ 4:43 PM
Difficulty: 3.33 / 10
 
20 min Recovery Ride
Matt Wilpers
Friday 4/29/22 @ 4:21 PM
Difficulty: 4.48 / 10
62kj
84rpm
26%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/28/22 @ 4:59 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 4:12 PM
Difficulty: 7.65 / 10
235kj
76rpm
35%
14mph
45 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Thursday 4/28/22 @ 12:54 AM
Difficulty: 7.6 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 4/26/22 @ 10:55 PM
Difficulty: 7.7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/26/22 @ 10:49 PM
Difficulty: 3.33 / 10