Workouts

10 min Arms Toning
Tunde Oyeneyin
Saturday 5/7/22 @ 4:37 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/7/22 @ 4:30 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 3:28 PM
Difficulty: 7.38 / 10
315kj
76rpm
37%
15mph
30 min Bootcamp: Core
Matty Maggiacomo
Friday 5/6/22 @ 4:30 PM
Difficulty: 5.92 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/5/22 @ 4:55 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 4:9 PM
Difficulty: 7 / 10
219kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/4/22 @ 10:16 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 9:28 PM
Difficulty: 6.71 / 10
218kj
74rpm
36%
14mph
10 min Arms Toning
Tunde Oyeneyin
Monday 5/2/22 @ 12:3 AM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/1/22 @ 11:57 PM
Difficulty: 3.33 / 10