Workouts

10 min Core Strength
Matty Maggiacomo
Monday 6/20/22 @ 3:50 PM
Difficulty: 4.77 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/20/22 @ 3:43 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 2:41 PM
Difficulty: 7.17 / 10
310kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/20/22 @ 1:21 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 12:34 AM
Difficulty: 7.07 / 10
225kj
74rpm
37%
15mph
10 min Core Strength
Matty Maggiacomo
Sunday 6/19/22 @ 12:22 AM
Difficulty: 7.09 / 10
 
Saturday 6/18/22 @ 11:19 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 4:2 PM
Difficulty: 6.94 / 10
230kj
77rpm
36%
15mph
10 min Breathing Meditation
Kristin McGee
Tuesday 5/31/22 @ 4:34 PM
Difficulty: 3.56 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 5/28/22 @ 8:34 PM
Difficulty: 3.32 / 10