Workouts

Flash 15
Jess Sims
Thursday 5/18/23 @ 7:45 PM
Difficulty: 7 / 10
 
30 min New Tracks Ride
Tunde Oyeneyin
Tuesday 5/16/23 @ 7:53 PM
Difficulty: 7.65 / 10
235kj
73rpm
46%
18mph
Flash 15
Jess Sims
Tuesday 5/16/23 @ 7:33 PM
Difficulty: 6.98 / 10
 
15 min Sleep Meditation
Aditi Shah
Monday 5/15/23 @ 11:12 PM
Difficulty: 4 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 5/14/23 @ 2:30 PM
Difficulty: 6.38 / 10
328kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 2:28 PM
Difficulty: 6.05 / 10
kj
rpm
%
0mph
Flash 15
Jess Sims
Sunday 5/14/23 @ 2:10 PM
Difficulty: 7.64 / 10
 
30 min Strength for Runners
Becs Gentry
Thursday 5/11/23 @ 7:59 PM
Difficulty: 6.15 / 10
 
20 min EDM Trap Ride
Jess King
Thursday 5/11/23 @ 7:34 PM
Difficulty: 7.52 / 10
167kj
81rpm
43%
18mph
20 min Strength for Runners
Becs Gentry
Thursday 5/11/23 @ 7:30 PM
Difficulty: 7.19 / 10