Workouts

30 min Pride Ride
Jess King
Saturday 6/24/23 @ 6:40 PM
Difficulty: 7.69 / 10
250kj
84rpm
42%
18mph
30 min Full Body Strength
Jess Sims
Wednesday 6/21/23 @ 11:30 AM
Difficulty: 7.24 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Monday 6/19/23 @ 7:5 PM
Difficulty: 0 / 10
 
20 min Tabata Ride
Kendall Toole
Monday 6/19/23 @ 6:42 PM
Difficulty: 8.42 / 10
184kj
80rpm
45%
19mph
Flash 15
Jess Sims
Monday 6/12/23 @ 11:14 AM
Difficulty: 7.16 / 10
 
5 min Gratitude Meditation
Aditi Shah
Friday 6/9/23 @ 8:19 PM
Difficulty: 0 / 10
 
5 min Kindness Meditation
Kirra Michel
Thursday 6/1/23 @ 7:35 PM
Difficulty: 3.4 / 10
 
15 min Sleep Meditation
Aditi Shah
Friday 5/26/23 @ 9:41 PM
Difficulty: 4 / 10
 
15 min Glutes & Legs Strength
Jess Sims
Friday 5/26/23 @ 9:42 AM
Difficulty: 7.25 / 10
 
30 min Sweat Steady Ride
Jess King
Thursday 5/18/23 @ 8:5 PM
Difficulty: 8.02 / 10
128kj
86rpm
37%
17mph