Workouts

5 min Core Strength
Jess Sims
Tuesday 7/11/23 @ 6:57 PM
Difficulty: 6.9 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 7/11/23 @ 6:8 PM
Difficulty: 8.42 / 10
376kj
77rpm
44%
18mph
10 min Pre-Run Warm Up
Becs Gentry
Monday 7/10/23 @ 11:18 AM
Difficulty: 0 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 7/9/23 @ 4:56 PM
Difficulty: 7.75 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Sunday 7/9/23 @ 4:52 PM
Difficulty: 8.58 / 10
7kj
87rpm
32%
14mph
15 min Sleep Meditation
Aditi Shah
Friday 6/30/23 @ 1:30 AM
Difficulty: 4 / 10
 
15 min Sleep Meditation
Aditi Shah
Friday 6/30/23 @ 12:47 AM
Difficulty: 4 / 10
 
20 min Full Body Strength
Jess Sims
Monday 6/26/23 @ 8:11 PM
Difficulty: 6.89 / 10
 
20 min House Ride
Hannah Frankson
Monday 6/26/23 @ 7:47 PM
Difficulty: 7.46 / 10
152kj
76rpm
43%
18mph
Flash 15
Jess Sims
Saturday 6/24/23 @ 7:13 PM
Difficulty: 7.53 / 10