Workouts

Flash 15
Jess Sims
Monday 7/31/23 @ 7:26 PM
Difficulty: 7.44 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/31/23 @ 6:38 PM
Difficulty: 6.96 / 10
332kj
91rpm
38%
18mph
15 min Sleep Meditation
Aditi Shah
Saturday 7/29/23 @ 11:20 PM
Difficulty: 4 / 10
 
15 min Tabata Ride
Sam Yo
Tuesday 7/25/23 @ 4:51 PM
Difficulty: 7.66 / 10
3kj
73rpm
36%
14mph
20 min Full Body Strength
Jermaine Johnson
Tuesday 7/25/23 @ 2:18 PM
Difficulty: 7.38 / 10
 
15 min Sleep Meditation
Aditi Shah
Sunday 7/23/23 @ 10:19 PM
Difficulty: 4 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 7/23/23 @ 10:42 AM
Difficulty: 7.35 / 10
 
15 min Sleep Meditation
Aditi Shah
Wednesday 7/19/23 @ 10:35 PM
Difficulty: 4 / 10
 
15 min Sleep Meditation
Aditi Shah
Thursday 7/13/23 @ 12:44 AM
Difficulty: 4 / 10
 
15 min Sleep Meditation
Aditi Shah
Wednesday 7/12/23 @ 11:13 PM
Difficulty: 4 / 10