Workouts

Flash 15
Jess Sims
Monday 10/9/23 @ 7:23 PM
Difficulty: 7.2 / 10
 
30 min Latin Ride
Tunde Oyeneyin
Monday 10/9/23 @ 6:58 PM
Difficulty: 7.44 / 10
148kj
80rpm
41%
17mph
45 min Sweat Steady Ride
Jess King
Thursday 10/5/23 @ 6:9 PM
Difficulty: 8.58 / 10
380kj
81rpm
43%
18mph
Flash 15
Jess Sims
Tuesday 10/3/23 @ 5:38 PM
Difficulty: 7.58 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 5:11 PM
Difficulty: 8.51 / 10
250kj
75rpm
45%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 9/25/23 @ 6:4 PM
Difficulty: 6.86 / 10
330kj
93rpm
37%
18mph
5 min Morning Meditation
Kristin McGee
Sunday 9/24/23 @ 9:17 AM
Difficulty: 0 / 10
 
5 min Morning Meditation
Kristin McGee
Saturday 9/16/23 @ 6:44 PM
Difficulty: 0 / 10
 
10 min Hozier Meditation
Anna Greenberg
Sunday 9/10/23 @ 2:37 PM
Difficulty: 2.16 / 10
 
30 min Hip Hop Full Body Strength
Jess Sims
Sunday 9/3/23 @ 6:32 PM
Difficulty: 7.39 / 10