Workouts

5 min Core Strength
Jess Sims
Monday 1/9/23 @ 8:21 AM
Difficulty: 6.9 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/9/23 @ 7:16 AM
Difficulty: 7.18 / 10
411kj
90rpm
37%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 1/6/23 @ 1:45 PM
Difficulty: 8.44 / 10
21kj
85rpm
33%
14mph
20 min Strength for Runners
Matt Wilpers
Thursday 1/5/23 @ 3:3 PM
Difficulty: 6.73 / 10
 
5 min Core Strength
Jess Sims
Wednesday 1/4/23 @ 7:48 PM
Difficulty: 6.9 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 6:46 PM
Difficulty: 7.38 / 10
424kj
90rpm
37%
17mph
15 min Sleep Meditation
Aditi Shah
Tuesday 1/3/23 @ 10:44 PM
Difficulty: 4 / 10
 
15 min Sleep Meditation
Aditi Shah
Saturday 12/31/22 @ 12:50 AM
Difficulty: 4 / 10
 
15 min Sleep Meditation
Aditi Shah
Wednesday 12/28/22 @ 12:13 AM
Difficulty: 4 / 10
 
15 min Sleep Meditation
Aditi Shah
Tuesday 12/27/22 @ 11:49 PM
Difficulty: 4 / 10