Workouts

15 min Sleep Meditation
Aditi Shah
Thursday 1/19/23 @ 11:14 PM
Difficulty: 4 / 10
 
15 min Sleep Meditation
Aditi Shah
Thursday 1/19/23 @ 10:49 PM
Difficulty: 4 / 10
 
10 min Strength for Runners
Becs Gentry
Thursday 1/19/23 @ 12:56 PM
Difficulty: 6.02 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Monday 1/16/23 @ 8:14 AM
Difficulty: 3.87 / 10
 
15 min Strength for Runners
Becs Gentry
Monday 1/16/23 @ 7:58 AM
Difficulty: 6.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/16/23 @ 7:9 AM
Difficulty: 6.71 / 10
298kj
89rpm
37%
17mph
15 min Sleep Meditation
Aditi Shah
Sunday 1/15/23 @ 11:44 PM
Difficulty: 4 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/12/23 @ 6:36 PM
Difficulty: 5.26 / 10
96kj
80rpm
35%
15mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 1/10/23 @ 6:54 PM
Difficulty: 8.11 / 10
233kj
79rpm
42%
17mph
30 min Strength for Runners
Matt Wilpers
Tuesday 1/10/23 @ 6:19 PM
Difficulty: 7.17 / 10