Workouts
10 min Strength for Runners
Becs Gentry
Thursday 1/19/23 @ 12:56 PM
Difficulty: 6.02 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/16/23 @ 7:9 AM
Difficulty: 6.71 / 10
298kj
89rpm
37%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/12/23 @ 6:36 PM
Difficulty: 5.26 / 10
96kj
80rpm
35%
15mph
233kj
79rpm
42%
17mph