Workouts

15 min Sleep Meditation
Aditi Shah
Friday 2/3/23 @ 11:36 PM
Difficulty: 4 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 7:38 AM
Difficulty: 7.11 / 10
313kj
91rpm
37%
17mph
20 min Strength For Runners
Becs Gentry
Monday 1/30/23 @ 7:17 AM
Difficulty: 6.5 / 10
 
20 min Yoga Flow
Aditi Shah
Saturday 1/28/23 @ 3:31 PM
Difficulty: 5.09 / 10
 
20 min Strength For Runners
Becs Gentry
Friday 1/27/23 @ 5:36 PM
Difficulty: 6.6 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 4:44 PM
Difficulty: 7.19 / 10
311kj
89rpm
38%
17mph
5 min Pre-Run Warm Up
Matt Wilpers
Thursday 1/26/23 @ 12:33 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 6:41 PM
Difficulty: 7.1 / 10
323kj
91rpm
37%
17mph
20 min Strength for Runners
Becs Gentry
Monday 1/23/23 @ 6:16 PM
Difficulty: 6.69 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 2:41 PM
Difficulty: 7.38 / 10
419kj
88rpm
38%
17mph