Workouts

15 min Sleep Meditation
Aditi Shah
Sunday 2/12/23 @ 10:27 PM
Difficulty: 4 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 2/8/23 @ 7:26 AM
Difficulty: 7.07 / 10
328kj
89rpm
38%
17mph
20 min Strength for Runners
Becs Gentry
Wednesday 2/8/23 @ 7:3 AM
Difficulty: 6.47 / 10
 
15 min Sleep Meditation
Aditi Shah
Tuesday 2/7/23 @ 11:11 PM
Difficulty: 4 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Tuesday 2/7/23 @ 7:23 AM
Difficulty: 4.14 / 10
 
15 min Sleep Meditation
Aditi Shah
Sunday 2/5/23 @ 10:37 PM
Difficulty: 4 / 10
 
10 min Strength for Runners
Becs Gentry
Sunday 2/5/23 @ 4:56 PM
Difficulty: 6.02 / 10
 
20 min FTP Test Ride
Matt Wilpers
Sunday 2/5/23 @ 4:27 PM
Difficulty: 9.51 / 10
224kj
89rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 4:13 PM
Difficulty: 7.19 / 10
53kj
89rpm
33%
15mph
15 min Sleep Meditation
Aditi Shah
Sunday 2/5/23 @ 2:21 AM
Difficulty: 4 / 10