Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/28/23 @ 8:8 PM
Difficulty: 7.7 / 10
 
15 min Sleep Meditation
Aditi Shah
Monday 2/27/23 @ 11:36 PM
Difficulty: 4 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Thursday 2/23/23 @ 6:26 PM
Difficulty: 7.19 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 2/23/23 @ 5:39 PM
Difficulty: 7.03 / 10
339kj
93rpm
37%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 2/21/23 @ 7:29 PM
Difficulty: 7.05 / 10
332kj
90rpm
38%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 2/20/23 @ 5:34 PM
Difficulty: 7.49 / 10
 
5 min Core Strength
Jess Sims
Thursday 2/16/23 @ 3:46 PM
Difficulty: 6.9 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 2:44 PM
Difficulty: 7.18 / 10
447kj
90rpm
38%
18mph
20 min Strength for Runners
Matt Wilpers
Tuesday 2/14/23 @ 1:52 PM
Difficulty: 6.73 / 10
 
15 min Sleep Meditation
Aditi Shah
Monday 2/13/23 @ 10:27 PM
Difficulty: 4 / 10