Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/13/23 @ 6:52 PM
Difficulty: 6.39 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 6:51 PM
Difficulty: 6.23 / 10
kj
rpm
%
0mph
20 min Strength for Runners
Becs Gentry
Monday 3/13/23 @ 6:29 PM
Difficulty: 7.19 / 10
 
15 min Sleep Meditation
Aditi Shah
Friday 3/10/23 @ 11:21 PM
Difficulty: 4 / 10
 
15 min Sleep Meditation
Aditi Shah
Wednesday 3/8/23 @ 9:56 PM
Difficulty: 4 / 10
 
15 min Sleep Meditation
Aditi Shah
Tuesday 3/7/23 @ 10:52 PM
Difficulty: 4 / 10
 
15 min Strength for Runners
Matt Wilpers
Friday 3/3/23 @ 3:36 PM
Difficulty: 6.18 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Friday 3/3/23 @ 2:48 PM
Difficulty: 7.12 / 10
337kj
91rpm
38%
18mph
5 min Pre-Run Warm Up
Jermaine Johnson
Wednesday 3/1/23 @ 7:3 PM
Difficulty: 3.72 / 10
 
20 min HIIT Ride
Hannah Frankson
Tuesday 2/28/23 @ 8:40 PM
Difficulty: 7.64 / 10
154kj
75rpm
43%
17mph